Week 19 done and dusted 
I had a great time to recover last week with slightly easier and shorter runs. Phew 
Thats why I had more time to focus on my strength training which is another essential element to a runner’s training plan. Improvements dont just come from pounding the pavements, runners need to work on all fitness elements.
Strength workouts can:
Prevent injuries by strengthening muscles and connective tissues; Improve running economy, that is how efficiently you run;Increase the power generated from muscles that helps you run faster.If you want to perform at your full potential, you need to take a comprehensive approach to running. There is no right or wrong way to add strength training to your schedule but keep consistency in mind. 
#SiandienAsBegu or #todayIrunMS EVENT –
If you are in Lithuania please register for a 5000m run or just come to Birstonas to support us on the 1st of August https://fb.me/e/1NO6jM1kM
If you are outside Lithuania here is what you can do –
– on the 1st of August run/walk 5k
– Take a photo of yourself or your distance whichever you feel more comfortable with
– Post it on social media IG or FB
– Add a hashtag #todayIrunMS
– And please donate to my fundraiser
